Workout of the Day – Oct. 4th

– ODD OBJECT –
5 sets:
5 KB Hang Clean and Jerks @ moderate
50′ KB Overhead Carry
15 AbMat Sit-ups

*Take your time. Load of KBs should be moderate & unbroken.

– WORKOUT OF THE DAY –
For Time:

400 Meter Run
100 Double Unders
21 Burpee Box Jump Overs

400 Meter Run
75 Double Unders
15 Burpee Box Jump Overs

400 Meter Run
50 Double Unders
9 Burpee Box Jump Overs

*TC: 20:00
*Box = 24”/20”
*Goal = continuous movement the whole time, modify the dubs to singles if needed.