– STRENGTH –
Push Press
5 @ RPE 6
4 @ RPE 6.5
3 @ RPE 7
2 @ RPE 7.5
1 @ RPE 8
*Perform 15 Banded Tricep Extensions after each set.
*Use racks.
*Take your time.

– WORKOUT OF THE DAY –
Max El Hag Benchmark

For Time with a 16 min cap:
15 Chest-to-Bar Pull-Ups
30 foot Single-Arm Overhead Walking Lunges (50/35 lb)
16 Squat Snatches (95/65 lb)

15 Chest-to-Bar Pull-Ups
30 foot Single-Arm Overhead Walking Lunges (50/35 lb)
12 Squat Snatches (135/95 lb)

15 Chest-to-Bar Pull-Ups
30 foot Single-Arm Overhead Walking Lunges (50/35 lb)
8 Squat Snatches (185/125 lb)

15 Chest-to-Bar Pull-Ups
30 foot Single-Arm Overhead Walking Lunges (50/35 lb)
4 Squat Snatches (225/155 lb)

Time Cap: 16 minutes