Workout of the Day – Oct. 7th

– STRENGTH –
Back Squats
4 sets:
10 Back Squats @ RPE 5
8 DB Farmer Reverse Lunges (4 per side) @ RPE 7
*Rest 1:00-1:30 in between sets.
*Same weight all across.

– WORKOUT OF THE DAY –
For Time:
800 Meter Run
30 Single Arm Devil Press
400 Meter Run
30 Dumbbell Box Step Overs (2×50/35)
200 Meter Run
30 Dumbbell Front Squats (2×50/35)

*TC: 18:00
*Box @ 24”/20”