Workout of the Day – Oct. 9th

– STRENGTH –
Back Squat

For Quality:

5 Back Squats @ RPE 6.5
4 Back Squats @ RPE 7
3 Back Squats @ RPE 7.5
2 Back Squats @ RPE 8
1 Back Squats @ RPE 8.5

*Perform 10 DB Reverse Lunges (5 per side) after each set. Take your time.

– WORKOUT OF THE DAY –
For Time:

10-9-8-7-6-5-4-3-2-1 reps of:

Overhead Squats
Strict Handstand Push-Ups

F: 45/65 – Push-ups
P: 65/95
E: 95/135
M: 65/95