– BIKE / MIDLINE –
EMOM x 15:
1. :40 sec Max Cal Echo Bike
2. :40 sec GHD Sit-ups
3. Rest
*Score = Calories across 5 rounds.

– WORKOUT OF THE DAY –
5 Rounds For Time:
200/150 Meter Row
10 Toes To Bar
3 Wall Walks

*TC: 16:00

*Goal = move the whole time.

F: Wall Climb or 9 Hand Release Push-ups.
P&M: As Written
E: 15 T2B & 5 Wall Walks