Workout of the Day – Sept. 13th

– PRESS & PULL –

5 sets:

4-6 DB Bench Press @ RPE 8
6-12 Kipping Pull-ups

*Rest 1:00 in between sets.
*Modify to Banded Kipping Pull-ups or reduce reps.

– WORKOUT OF THE DAY –
5 Rounds For Time:

5 Clean & Jerks @ 155/105
10 C2B Pull-Ups

F: 65/95 – Jumping Pull-ups
P: As Written
E: 185/135

*TC: 16:00