Workout of the Day – Sept. 15th

– STRENGTH –
Back Rack Lunges

8 @ RPE 7
6 @ RPE 8
4 @ RPE 9
2 @ RPE 9.5

*Lunges are forward. Use racks.
*Take your time.

– WORKOUT OF THE DAY –
4 Rounds For Time:

10 DB Devil Presses
50’ Double DB Overhead Walking Lunges
15 Toes To Bar

*Use (2) DB throughout; same weight across.
*Goal today is to go as UB as possible.

F: 20/35, K2E
P: 35/50
E: 40/60
M: 30/45