Workout of the Day – Sept. 16th

– PRESS & HOLDS –
5 sets:
4 Barbell Strict Press @ RPE 8.5
4 KB Turkish Get-ups (2 per arm) @ tough load

*Working on some pressing volume here.
*Same weight all across. This is heavier than last week.

– WORKOUT OF THE DAY –
“Fibonacci”
9-15-21 Reps For Time:
Deficit Handstand Push-Ups
Kettlebell Deadlifts @ 53s/70s

Then:

40 Single Arm Kettlebell OH Lunges @ 53/70 (20 per side)

*Modify as needed for difficult OH lunge and DL, choose an HSPU variation today that is tougher than your usual!

F: 26s/44s
P: As Written
*TC: 15:00