OLY
Overhead Squat
5 sets:

1 BTN Push Jerk + 1 Snatch Balance + 1 Overhead Squat @ build to a heavy complex

*building up in weight.
*use racks.

WORKOUT OF THE DAY
“Posterior”
3 Rounds For Time:

15 Deadlifts @ 185/135
21 Box Jump Overs @ 24"/20"
27 Wall Ball Shots @ 20/14

*TC: 15:00
*Deadlifts = 1-2 sets each round.

F: Ligther Barbell & Box Step-ups
P&M: As Written
E: 225/155