Workout of the Day – Sept. 17th

– OLYMPIC LIFTING + PLYO 0
EMOM x 10:
1 Squat Cleans @ RPE 8-9
9 Box Jump Overs @ 24”/20”
*Squat Cleans = Stay technical but push the weights. *No misses.

– WORKOUT OF THE DAY –
For Time:

400 Meter Run
20 DB Step-ups @ 35s/50s
800 Meter Run
20 DB Hang Squat Cleans @ 35s/50s
400 Meter Run

F: 20/35s
P: As Written
M: 25/40s
E: 50/70s