Workout of the Day – Sept. 18

5-6 sets:

2 DB Standing Arnold Press @ build to a heavy 2
2 Weighted Chin-ups @ build to a heavy 2

*Rest as needed here.
*use bands you can go unbroken with.

For Time:

200m Run
15 Clean and Jerk @ 95/65
200m Row
12 Clean and Jerks @ 115/75
200m Run 
9 Clean and Jerks @ 135/95
200m Row 
6 Clean and Jerks @ 165/105
200m Run 
3 Clean and Jerks @ 185/115

*TC: 15:00
*Barbell should be TnG on the first 2-3 rounds of the workout. 

F&M: lighter progression.
P: As Written