Workout of the Day – Sept. 18th

– ROW & MIDLINE INTERVALS –
Every 3:00 x 3 rounds:
35/30 Cal Row @ sustainable row
Max GHDs in time remaining
*Looking for :45-1:00 of GHDs here. 15-30 reps.
*Modify rowing to finish in 1:45-2:15

– WORKOUT OF THE DAY –
18-15-12-9 of:

For Time:

Cal Ski Erg
Toes To Bar
Burpee To Target

F: Knees to Elbow
P: As Written
E: 135/185

*TC: 16:00