Workout of the Day – Sept. 18th

– STRENGTH –
Back Squat

For Quality:

12 Back Squats @ RPE 5
9 Back Squats @ RPE 5.5
6 Back Squats @ RPE 6
6 Back Squats @ RPE 6
3 Back Squats @ RPE 6.5

*Perform 10 DB Glute Bridges after each set. Take your time.

– WORKOUT OF THE DAY –
For Time:

Buy in: 1,000 Meter Run

Directly into:

5 Rounds of:

50 Double Unders
15 Wall Balls @ 20/14

*Consider completing WB in unbroken sets each round.

F: 14/10 – Single Unders
P&M: As Written
E: 30/20 WB