Workout of the Day – Sept. 19th

– STRENGTH –
Bench Press

10 @ RPE 5
8 @ RPE 5.5
6 @ RPE 6
8 @ RPE 5.5
10 @ RPE 5

*Perform 10 Barbell Bent Over Rows after each set. Moderate weight here.

– WORKOUT OF THE DAY –
For Time:

50/40 Cal Ski Erg
40 Box Jump Overs @ 24/20”
30 HSPUs
20 Double DB Step-Overs @ 24/20”
10 Wall Walks

*Hold DBs at your sides.

F: 25s/15s – Push-ups
P&M: 40s/30s
E: 50s/35s