Workout of the Day – Sept. 19th

– POWER SNATCH + OH SQUATS –
EMOM x 10:
1 Power Snatch + 4 Overhead Squats @ RPE 9
Rest
*Move the bar well. The goal here is to improve positions & squatting capacity overall.

– WORKOUT OF THE DAY –
EMOM 25:

Min 1: 14/18 Cal C2 Bike
Min 2: 16 Alt DB Power Snatch
Min 3: 50 Double Unders
Min 4: 10 Alt SA DB Devil Press
Min 5: REST

F&M: 12/15 Cal, 25/40 DB, Side to side dumbbell hops same #
P: 35/50
E: 50/70, 60 Double Unders