Workout of the Day – Sept. 19th

– STRENGTH –
Back Squat
3 x 2 @ 90%
*rest as needed in between sets.

– WORKOUT OF THE DAY –
For Time:
75 Air Squats
12 Ring Muscle-Ups
50 Air Squats
9 Ring Muscle-Ups
25 Air Squats
6 Ring Muscle-Ups

*Treat today as a sprint. Try to move UB on your gymnastic movements

F: Burpee Pull-ups
P: As written or Bar Muscle-ups
E: 15-12-9 RMU.