Workout of the Day – Sept. 20th

– ODD OBJECT + MIDLINE –

5 sets:

10 V-ups
:30 sec Low Plank Hold
100’ Farmers Carry @ Heavy KBs or DBs

*Take your time. Keep it fast.

– WORKOUT OF THE DAY –
For Time:

30/25 Cal Echo Bike
30 Alternating DB Snatch
30 Toes To Bar

20/15 Cal Echo Bike
20 Double DB Hang Snatch
20 Toes To Bar

15/10 Cal Echo Bike
10 DB Devil Press
10 Toes To Bar

F: 30s/15s
P&M: 50s/35s