Workout of the Day – Sept. 20th

– PRESS & PULL –
5 sets:
3-5 DB Bench Press @ RPE 9
5 Kipping C2B Pull-ups
*Rest 1:00 in between sets.
*Modify to Banded Kipping C2B Pull-ups or reduce reps.

– WORKOUT OF THE DAY –
DTSC Friday AMRAP Mash up:
For Time:

21-15-9 of:

Echo Bike Cals
Pull ups
Push-ups

*Rest 1:00

9-12-15 of:

Echo Bike Cals
C2B Pull ups
Push-ups

*TC: 15:00