– STRENGTH –
7 sets:
1 Clean + 1 Hang Clean @ RPE 5-6
*Goal = Get technical, vertical, and work on your bar path.
– WORKOUT OF THE DAY –
10 Rounds For Time:
7 Thrusters
7 Bar Facing Burpees
*Goal: keep thrusters unbroken each round.
*TC: 18:00
F: 75/55
P: 95/65
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