Workout of the Day – Sept. 21st

– STRENGTH –
7 sets:

1 Clean + 1 Hang Clean @ RPE 5-6

*Goal = Get technical, vertical, and work on your bar path.

– WORKOUT OF THE DAY –
10 Rounds For Time:

7 Thrusters
7 Bar Facing Burpees

*Goal: keep thrusters unbroken each round.
*TC: 18:00

F: 75/55
P: 95/65