Workout of the Day – Sept. 23rd

– WORKOUT OF THE DAY –
4 Rounds For Time:

400 Meter Run (Together)
30 Deadlifts @ 225/155
20 Burpee Box Jump Overs @ 30/24”

*Split DLs & BBJO as needed.
*TC: 30:00

F: 155/105
E: 275/185

By |2023-09-18T20:17:29-04:00September 22nd, 2023|WOD|0 Comments

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