Workout of the Day – Sept. 23rd

– WORKOUT OF THE DAY –
4 Rounds For Time:

400 Meter Run (Together)
30 Deadlifts @ 225/155
20 Burpee Box Jump Overs @ 30/24”

*Split DLs & BBJO as needed.
*TC: 30:00

F: 155/105
E: 275/185