Workout of the Day – Sept. 23rd – WORKOUT OF THE DAY – 4 Rounds For Time: 400 Meter Run (Together) 30 Deadlifts @ 225/155 20 Burpee Box Jump Overs @ 30/24” *Split DLs & BBJO as needed. *TC: 30:00 F: 155/105 E: 275/185 By admin|2023-09-18T20:17:29-04:00September 22nd, 2023|WOD|0 Comments Share This WOD, Choose Your Platform! FacebookXRedditLinkedInWhatsAppPinterestEmail Related Posts Workout of the Day – May 17th Workout of the Day – May 17th May 16th, 2025 | 0 Comments Workout of the Day – May 16th Workout of the Day – May 16th May 15th, 2025 | 0 Comments Workout of the Day – May 15th Workout of the Day – May 15th May 14th, 2025 | 0 Comments Workout of the Day – May 14th Workout of the Day – May 14th May 13th, 2025 | 0 Comments Workout of the Day – May 13th Workout of the Day – May 13th May 12th, 2025 | 0 Comments Leave A Comment Cancel replyComment
Leave A Comment