– WORKOUT OF THE DAY –
4 Rounds For Time:
400 Meter Run (Together)
30 Deadlifts @ 225/155
20 Burpee Box Jump Overs @ 30/24”
*Split DLs & BBJO as needed.
*TC: 30:00
F: 155/105
E: 275/185
– WORKOUT OF THE DAY –
4 Rounds For Time:
400 Meter Run (Together)
30 Deadlifts @ 225/155
20 Burpee Box Jump Overs @ 30/24”
*Split DLs & BBJO as needed.
*TC: 30:00
F: 155/105
E: 275/185
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