Workout of the Day – Sept. 23rd

– PRESS & HOLDS –
5 sets:
2 Barbell Strict Press @ RPE 9-10
2 KB Turkish Get-ups (1 per arm) @ tough load

*Working on some pressing volume here.
*Same weight all across. This is heavier than last week.

– WORKOUT OF THE DAY –
For Time:
400 Meter Run
21 Push Press
400 Meter Run
15 Push Press
400 Meter Run
9 Push Press

F: 95/65
P: 135/95
M: 115/85

*TC: 16:00