– OLYMPIC LIFTING + PLYO –

EMOM x 10:
1. 1 Squat Cleans @ RPE 9-10
2. 10 Box Jump Overs @ 24”/20”

*Squat Cleans = Stay technical but push the weights.
*1 miss max.

– WORKOUT OF THE DAY –
For Time:
30 Front Squats @ 115/85
21 Lateral Burpees Over Bar
20 Front Squats @ 135/95
15 Lateral Burpees Over Bar
10 Front Squats @ 155/105
9 Lateral Burpees Over Bar

*TC: 15:00
F: 75/55 – 95/65 – 115/85
P: As Written