Workout of the Day – Sept. 25th

– STRENGTH –
Back Squat
For Quality:
10 Back Squats @ RPE 5
8 Back Squats @ RPE 5.5
6 Back Squats @ RPE 6.5
4 Back Squats @ RPE 7
2 Back Squats @ RPE 7.5
*Perform 5 Tall Box Jumps after each set. Take your time.

– WORKOUT OF THE DAY –
4 Rounds For Time:

200 Meter Run
20 Front Rack Barbell Lunges
4 Wall Walks

*TC: 15:00
*1 rep = 1 step.

F: 55/75 – Scaled Wall Walks
P: 95/135 – As Written
E: 115/165
M: 80/115