Workout of the Day – Sept. 26th

– POWER SNATCH + OH SQUAT –
EMOM x 10:
1. 1 Power Snatch + 1 Overhead Squat @ RPE 9-10
2. Rest
*Move the bar well. The goal here is to improve positions & squatting capacity overall.

– WORKOUT OF THE DAY –
3 Rounds For Time:
15/12 Cal Ski Erg
12 OH Squats
3 Rope Climbs

F: 75/55 – Rope Ascends
P: 115/85 – 15’ RC
M: 95/65

*TC: 13:00