– ODD OBJECT + MIDLINE –
5 sets:
5 Sandbag Cleans @ 150/100
50’ Sandbag Carry @ 150/100
15 GHD Sit-ups
*Take your time.

– WORKOUT OF THE DAY –
Herowod: ”Thomas Hannafin”
For Time:
9-15-21 of:
Power Snatches
T2B
HSPU

*Sc: 55/75 – Hand Release Push-ups
*RX: 75/115
*Elite: 105/155

Behind the workout:
This Firefighter Hero WOD is dedicated to Thomas Hannafin, FDNY, Ladder 5, who was killed on September 11, 2001.Thomas Hannafin was 36-years-old when he was killed on Sept. 11th after responding to the WTC attacks. He had been a firefighter for 10 years.
Tom, a local basketball star on Staten Island, followed his oldest brother, Kevin, into the Fire Department, and joined Ladder 5 in Greenwich Village. He lived his life to the fullest every day. He was a family man who was always with his children and wife, a great athlete and team guy. He was last seen on the 37th floor in Tower 1 on Sept. 11th, 2001.