– STRENGTH –
7 sets:
1 Dip Clean + 1 Hang Clean + 1 Clean @ RPE 6-7
*Goal = Get technical, vertical, and work on your bar path. All reps should be squats.

– WORKOUT OF THE DAY –
EMOM 15:

3 Squat Cleans
10 High Box Jumps
3. 50 Double Unders
*Choose a challenging load. Singles highly suggested.
F: 75/115 – Step-ups allowed.
P: 135/185 – 24”/30”
E: 155/225 – 24”/30”
M: 105/155 – 20/24”