Workout of the Day – Sept. 28th

– WORKOUT OF THE DAY –
Buy in: 3,000 Meter Bike Erg

Into:

6 Rounds:
20 Wall Balls @ 20/14
10 Burpee Box Jumps @ 24”/20”

Into:

Buy out: 1,600 Meter Run

*TC: 32:00
*One working, one resting. Split as needed.
*Big groups can start on the run.