Workout of the Day – Sept. 29th

– STRENGTH –
Push Press
6 @ RPE 5.5 5 @ RPE 6
4 @ RPE 6.5 3 @ RPE 7
2 @ RPE 7.5
*Perform 10 Bench Dips or Bar Dips after each set. *Use racks.
*Take your time.

– WORKOUT OF THE DAY –
5 Rounds For Time:

20/15 Cal Echo Bike
18 Russian Kettlebell Swings @ 53/70
15 Burpee To Target

*TC: 20:00
*Keep KB Swings all UB.

F: 25/35 KB – 12/15 Cal
P/M: As Written
E: Hang KB Snatch (10 per arm)