Workout of the Day – Sept. 30th

– WORKOUT OF THE DAY –
4 Rounds For Time: (Teams of 2)

500/400 Meter Ski + 500/400 Meter Row
30 C2B Pull-ups
15 DB Man Makers (50s/35s)

*One person on Ski Erg, the other one on Row Erg, then split reps as needed.
*Modify DB and Gymnastics as needed*
*Switch machines after each round so you each perform 2 rounds on Ski Erg + 2 rounds of Row Erg.