Workout of the Day – Sept. 3rd

– OLYMPIC LIFTING + PLYO –

EMOM x 10:

3 Squat Cleans @ RPE 6-7
7 High Box Jump Overs @ 30”/24”

*Squat Cleans = can be singles or TnG. Stay technical.

– WORKOUT OF THE DAY –
AMRAP 15:

5 Hang Squat Cleans
7 Burpee Pull-ups
35 Double Unders
F: 65/95
P: 105/155
E: 135/185
M: 95/135