Workout of the Day – Sept. 5th

– STRENGTH –
Power Snatch + OH Squats

EMOM x 10:

3 Power Snatch @ RPE 7
7 Overhead Squats @ RPE 7

*Move the bar well. The goal here is to improve positions & squatting capacity overall.
*Alternating minutes.

– WORKOUT OF THE DAY –
For Time:

40/30 Cal Echo Bike
30 DB Deadlifts @ 35s/50s
30/20 Cal Echo Bike
30 DB Box Step Overs @ 35s/50s
20/10 Cal Echo Bike

F: 20s/35s & 55/75
P: As Written
E: 105/155