– STRENGTH –
Conventional Grip Deadlift
5 x 3 @ 80%
*12 Double DB Reverse Lunges after each set. (6 per leg)
*Do not touch and go the reps. Reset at the bottom.
– WORKOUT OF THE DAY –
4 Rounds For Time:
15 Sumo Deadlift High-Pulls
12 Hang Power Snatch
9 Overhead Squat
*Every time you break perform: 5 Burpees Over Bar.
*Choose a weight that is challenging but that you can move ideally as tap and go without too many penalties if any at all!