OLY – WEEK 5 of 6
Clean & Jerk Complex
Every 2:00 min x 5 sets:

1 Clean Pull + 1 Squat Clean + 1 Front Squat + 1 Jerk @ RPE 7-9 *build as possible

*rest as needed.
*complex is NOT unbroken.

WORKOUT OF THE DAY
“labored breathing”
For Time: (Teams of 2)

10-9-8-7-6-5-4-3-2-1 of:

Synchro DB Thrusters @ 50s/35s
Synchro Lateral Burpees Over DBs
*100m Run Together in between sets.

*TC: 23:00

F: 35s/20s
P&M: As Written