Upper: Strength
Close Grip Bench Press & Pendlay Rows

5 sets:

2 Close Grip Bench Press @ RPE 7-9
2 Pendlay Rows @ build to heavy 2

*rest as needed in between.
*set up 2 barbells.

WORKOUT OF THE DAY
“Farmer’s Grip”

For Time:

27/24 Cal Echo Bike
24 KB Deadlifts @ 70/53s
21 Pull-ups
100m KB Farmer Carry @ 70s/53s

*Rest 1:00*

100m KB Farmer Carry @ 70s/50s
21 Pull-ups
24 KB Deadlifts @ 70/53s
27/24 Cal Echo Bike

*100m = left corner and back inside to your spot.
*TC: 16:00 including rest

F: 35/26s
P: As Written
M: 53/35s