– STRENGTH –
Deadlift & Plyos

5 sets of 5 @ RPE 5-6
*5 Seated Box Jumps @ 24”/20” after each set.

– WORKOUT OF THE DAY –
CF Open 11.2:

AMRAP in 15 minutes

9 Deadlifts (155/100 lb)
12 Push-Ups
15 Box Jumps (24/20 in)

*try not to modify today! We are in week 1 of open prep! Let’s see what you got!