WOD-July 24th
Hero Wod
“Morrison”
50-40-30-20-10 Reps For Time
Wall Ball Shots (20/14 lb)
Box Jumps (24/20 in)
Kettlebell swings (53/35lbs)
WOD-July 24th
Hero Wod
“Morrison”
50-40-30-20-10 Reps For Time
Wall Ball Shots (20/14 lb)
Box Jumps (24/20 in)
Kettlebell swings (53/35lbs)
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