Note: Murph Prep

– WORKOUT OF THE DAY –
“Murph Demarcation”
For Time: (with a Partner, one partner works at a time) Buy-In: 1,000 Meter Row
800 Meter Run (together)
50 Pull-Ups
100 Push-Ups
150 Air Squats
800 Meter Run (together)
30 Pull-Ups
60 Push-Ups
90 Air Squats
800 Meter Run (together)
20 Pull-Ups
40 Push-Ups
60 Air Squats
800 Meter Run (together)
Buy-Out: 1,000 meter Row
*Weighted vest is optional.