Warm up

  • Coaches Warmup

Strength

  • Back Squats 1RM

Workout Of The Day

  • “Mexican Jumping Beans”
  • For time Complete: 
  • 10-8-6-4-2 Squat Cleans 165/115
  • 100-80-60-40-20 Double unders

HIIT/Conditioning option posted daily at the box