WOD-July 15th

Warm up

• Coaches Warmup

Strength

• Back Squats 1RM

Workout Of The Day

• “Mexican Jumping Beans”
• For time Complete: 
• 10-8-6-4-2 Squat Cleans 165/115
• 100-80-60-40-20 Double unders

HIIT/Conditioning option posted daily at the box