WOD-July 15th

 

Warm up

  • Coaches Warmup

Strength

  • Back Squats 1RM

Workout Of The Day

  • “Mexican Jumping Beans”
  • For time Complete: 
  • 10-8-6-4-2 Squat Cleans 165/115
  • 100-80-60-40-20 Double unders

HIIT/Conditioning option posted daily at the box

By |2019-07-11T21:51:57+00:00July 14th, 2019|WOD|0 Comments

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