Warm up

  • Coaches Warmup

Strength

  • Deadlifts 1RM

Workout Of The Day

  • 3 RFT:
  • 400 M run
  • 20 DB Alt Squat/Full Snatch (50/70)
  • 20 Step In place OH DB Lunge 
  • (*Athlete uses one DB only)  

HIIT/Conditioning option posted daily at the box