WOD-July 12th

Warm up

• Coaches Warmup

Strength

• Deadlifts 1RM

Workout Of The Day

• 3 RFT:
• 400 M run
• 20 DB Alt Squat/Full Snatch (50/70)
• 20 Step In place OH DB Lunge 
• (*Athlete uses one DB only)  

HIIT/Conditioning option posted daily at the box