WOD-July 12th Warm up Coaches Warmup Strength Deadlifts 1RM Workout Of The Day 3 RFT: 400 M run 20 DB Alt Squat/Full Snatch (50/70) 20 Step In place OH DB Lunge (*Athlete uses one DB only) HIIT/Conditioning option posted daily at the box By admin|2019-07-11T21:49:07-04:00July 11th, 2019|WOD|0 Comments Share This WOD, Choose Your Platform! FacebookXRedditLinkedInWhatsAppPinterestEmail Related Posts Workout of the Day – May 17th Workout of the Day – May 17th May 16th, 2025 | 0 Comments Workout of the Day – May 16th Workout of the Day – May 16th May 15th, 2025 | 0 Comments Workout of the Day – May 15th Workout of the Day – May 15th May 14th, 2025 | 0 Comments Workout of the Day – May 14th Workout of the Day – May 14th May 13th, 2025 | 0 Comments Workout of the Day – May 13th Workout of the Day – May 13th May 12th, 2025 | 0 Comments Leave A Comment Cancel replyComment
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