Warm-up
- Coaches Warmup
Strength
- Strict Presses 1 RM
Workout Of The Day
- 5 RFT:
- 6 Strict HSPU
- 9 Slamball 30/50
- 12 TTB
- 15 Cal row
HIIT/Conditioning option posted daily at the box
Warm-up
Strength
Workout Of The Day
HIIT/Conditioning option posted daily at the box
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