WOD-July 22nd

Warm-up

• Coaches Warmup

Strength

• Strict Presses 1 RM

Workout Of The Day

• 5 RFT:
• 6 Strict HSPU
• 9 Slamball 30/50
• 12 TTB
• 15 Cal row

HIIT/Conditioning option posted daily at the box