WOD-July 22nd Warm-up Coaches Warmup Strength Strict Presses 1 RM Workout Of The Day 5 RFT: 6 Strict HSPU 9 Slamball 30/50 12 TTB 15 Cal row HIIT/Conditioning option posted daily at the box By admin|2019-07-19T16:16:50-04:00July 21st, 2019|WOD|0 Comments Share This WOD, Choose Your Platform! FacebookXRedditLinkedInWhatsAppPinterestEmail Related Posts Workout of the Day – May 12th Workout of the Day – May 12th May 11th, 2025 | 0 Comments Workout of the Day – May 11th Workout of the Day – May 11th May 10th, 2025 | 0 Comments Workout of the Day – May 10th Workout of the Day – May 10th May 9th, 2025 | 0 Comments Workout of the Day – May 9th Workout of the Day – May 9th May 8th, 2025 | 0 Comments Workout of the Day – May 8th Workout of the Day – May 8th May 7th, 2025 | 0 Comments Leave A Comment Cancel replyComment
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