WOD-August 2nd
Warm Up
-Coaches Warm up
Strength
-Deadlifts 3/10 55%
WOD
30-20-10
-Deadlift 225/275
-Box Jump 24/30 RX 30/32” RX +
WOD-August 2nd
Warm Up
-Coaches Warm up
Strength
-Deadlifts 3/10 55%
WOD
30-20-10
-Deadlift 225/275
-Box Jump 24/30 RX 30/32” RX +
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