WOD-August 2nd

WOD-August 2nd

Warm Up
-Coaches Warm up

Strength
-Deadlifts 3/10 55%

WOD
30-20-10
-Deadlift 225/275
-Box Jump 24/30 RX 30/32” RX +

By |2019-07-29T22:25:48-04:00August 1st, 2019|WOD|0 Comments

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Downtown Strength and Conditioning (DTSC Miami) is the best gym in Miami, serving downtown, Brickell, and surrounding areas seven days per week. We are the go-to option for locals looking for CrossFit in Miami, Olympic weightlifting, personal training, nutrition coaching, and more.

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15 SE 2nd Ave
Miami, FL 33131
 Phone: 305.775.7004
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