Warm Up
Coaches Warm Up
Strength
Bench Presses 3/10 55%
WOD
EMOM 18
Min 1: 18 Wall balls
Min 2: 15 GHD or Weighted Sit up
Min 3: 12 Strict Toe to Bar
Warm Up
Coaches Warm Up
Strength
Bench Presses 3/10 55%
WOD
EMOM 18
Min 1: 18 Wall balls
Min 2: 15 GHD or Weighted Sit up
Min 3: 12 Strict Toe to Bar
Leave A Comment