WOD-August 8th

Warm Up
Coaches Warm Up

Strength
Bench Presses 3/10 55%

WOD
EMOM 18
Min 1: 18 Wall balls
Min 2: 15 GHD or Weighted Sit up
Min 3: 12 Strict Toe to Bar

By |2019-08-06T11:42:00+00:00August 7th, 2019|WOD|0 Comments

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