WOD-August 8th Warm Up Coaches Warm Up Strength Bench Presses 3/10 55% WOD EMOM 18 Min 1: 18 Wall balls Min 2: 15 GHD or Weighted Sit up Min 3: 12 Strict Toe to Bar By admin|2019-08-06T11:42:00-04:00August 7th, 2019|WOD|0 Comments Share This WOD, Choose Your Platform! FacebookXRedditLinkedInWhatsAppPinterestEmail Related Posts Workout of the Day – June 17th Workout of the Day – June 17th June 16th, 2025 | 0 Comments Workout of the Day – June 16th Workout of the Day – June 16th June 15th, 2025 | 0 Comments Workout of the Day – June 15th Workout of the Day – June 15th June 14th, 2025 | 0 Comments Beach Workout – June 14th Beach Workout – June 14th June 13th, 2025 | 0 Comments Workout of the Day – June 13th Workout of the Day – June 13th June 12th, 2025 | 0 Comments Leave A Comment Cancel replyComment
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