WOD-October 24th Warm Up Coaches Warm Up Strength Bench Press 3/3 80% WOD 21-15-9 Box Jump 24/30 KBS 53/70 Ring Dip By admin|2019-10-20T11:47:19-04:00October 23rd, 2019|WOD|0 Comments Share This WOD, Choose Your Platform! FacebookXRedditLinkedInWhatsAppPinterestEmail Related Posts Workout of the Day – Sept. 16 Workout of the Day – Sept. 16 September 15th, 2026 | 0 Comments Workout of the Day – Sept. 15 Workout of the Day – Sept. 15 September 14th, 2026 | 0 Comments Workout of the Day – Sept. 14 Workout of the Day – Sept. 14 September 14th, 2026 | 0 Comments Workout of the Day – Sept. 11 Workout of the Day – Sept. 11 September 10th, 2026 | 0 Comments Workout of the Day – Sept. 10 Workout of the Day – Sept. 10 September 9th, 2026 | 0 Comments Leave A Comment Cancel replyComment
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