Warm Up
Coaches Warm Up
Strength
Power Cleans 3/2 80%
WOD
For time:
50 DB Renegade Row 35/50 or 50/70
40 DB Devil Press
30 Alternating DB Squat Snatch
20 HSPU
10 Rope Climbs
25 min cap
Warm Up
Coaches Warm Up
Strength
Power Cleans 3/2 80%
WOD
For time:
50 DB Renegade Row 35/50 or 50/70
40 DB Devil Press
30 Alternating DB Squat Snatch
20 HSPU
10 Rope Climbs
25 min cap
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