WOD-November 7th

Warm Up
Coaches Warm Up

Strength
Power Cleans 3/2 80%

WOD
For time:
50 DB Renegade Row 35/50 or 50/70
40 DB Devil Press
30 Alternating DB Squat Snatch
20 HSPU
10 Rope Climbs
25 min cap

By |2019-11-03T12:20:31+00:00November 6th, 2019|WOD|0 Comments

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